handstand atcoder Vinyasa Flow Yoga Hollowback Class - 1 Hour Back Flexibility Class | RoadToSelfLove Gayatri Yoga

Vinyasa yoga flow Class 7 of # roadtoselflove backbends series.

In this vinyasa yoga flow class we prepare our front & back body to enter hollowback handstand by the wall. You can get access to longer version of this class on my Patreon & Playbook channels. You get more time to prepare for the peak pose and more variations of the peak pose to try.

http://bit.ly/gayatri-patreon

During this challenge we deepen our backbends, balance out heart chakra energy, open the heart for self love & self acceptance & win prizes! We stretch our back, chest, shoulders. All levels welcome, listen to your body , rest when needed, take modifications. Focus on the journey & sensations!

You can qualify for daily and end of challenge prizes by following the simple rules.

http://instagram.com/_kristinamatskevich


Cant wait to see all of your roadtoselflove journeys!


#gayatriyoga #1houryoga #freeyoga

handstand atcoder Vinyasa Flow Yoga Hollowback Class - 1 Hour Back Flexibility Class | RoadToSelfLove Gayatri Yoga
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